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Aquatic Conditioning
Build strength, improve endurance, and get comfortable working hard in the water. Aquatic Conditioning is a full-body, low-impact workout that meets you where you are while challenging you to keep progressing. No two classes are exactly alike—we combine cardio, strength, balance, core work, swimming, and water-based training to build real, well-rounded fitness. Every movement can be adjusted to your level, but you can expect to be challenged. Whether you’re cross-training, rebuilding your fitness, or simply ready for something different, you’ll leave knowing you put in good work.
September Drop-In – Choose Your Date
Register for individual September Aquatic Conditioning classes. Classes are included with SPFFC membership and $10 per class for nonmembers. Select only the specific date or dates you plan to attend. Classes meet September 2 and 3 from 5:30–6:30 PM and September 9, 10, 14, 16, 17, 21, 23, 24, 28 and 30 from 7:00–8:00 PM. Schedule subject to change.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 8/26/26 | 10/1/26 | Online / Front Desk | $ 0.00 | $ 10.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
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09/09/26
We - 7:00 pm - 1 hr
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Register | |
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09/10/26
Th - 7:00 pm - 1 hr
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Register | |
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09/14/26
Mo - 7:00 pm - 1 hr
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Register | |
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09/16/26
We - 7:00 pm - 1 hr
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Register | |
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09/17/26
Th - 7:00 pm - 1 hr
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Register | |
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09/21/26
Mo - 7:00 pm - 1 hr
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Register | |
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09/23/26
We - 7:00 pm - 1 hr
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Register | |
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09/24/26
Th - 7:00 pm - 1 hr
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Register | |
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09/28/26
Mo - 7:00 pm - 1 hr
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Register | |
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09/30/26
We - 7:00 pm - 1 hr
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Register |
September Unlimited - All 12 Classes
Register once for all 12 September Aquatic Conditioning classes. This program is included with SPFFC membership. The September Unlimited Pass is $50 for nonmembers. Classes meet September 2 and 3 from 5:30–6:30 PM and September 9, 10, 14, 16, 17, 21, 23, 24, 28 and 30 from 7:00–8:00 PM. Schedule subject to change.
Registration Information