Build strength, improve endurance, and boost confidence in the water! Aquatic Conditioning is a full-body, low-impact workout designed for all fitness levels. Each class features a different combination of cardio, strength training, balance, core work, and aquatic conditioning using a variety of equipment and training methods to keep every workout fresh and challenging. Whether you’re looking to improve your fitness, cross-train, or simply enjoy a fun workout in the water, this class is for you.